Seasonal Coaching
There is an undeniable link between inner awareness and outer action.
To powerfully impact the world, we must first radically re-envisage how we engage with it.
Coaching provides a space of safe exploration - a partnership of mutual trust, respect and openness to question where you’re going, how you’re being, and re-appraise what else might be possible.
Coaching is about discovery, awareness & choice - it’s about being alongside someone in the flow of their life, working skilfully with them to discern what is supporting or impeding that flow
Approach to Coaching
In a world that favours cognitive intelligence, it’s easy to bypass alternative ways of understanding ourselves. I believe far-reaching change requires a holistic approach, acknowledging all our centres of knowing - the somatic, emotional, relational and environmental domains of our life.
I work with an integrative style of coaching, which means I call on a number of methods in the moment to adapt to whatever arises. Every coaching relationship, as every person, is different and unfolds in unique ways. We’ll start with a conversation about your intentions, and I’ll shape my approach alongside your preferences and from of foundation of trust and respect.
DISCOVERY
An exploratory conversation to understand you and your intentions across multiple areas of your life
CO-DESIGN
A collaborative process of distilling thoughts, creating our relationship and guiding outcomes
ALIGN & ACTION
Spacious coaching conversations navigating live topics with practice and action in between
INTEGRATE
A dedicated reflective practice; to consider your development and reflect on the coaching journey